Through 1-on-1 coaching we will build an individualised roadmap to help you adopt a cleaner diet, achieve your optimal health, gain more energy and vibrancy, break the stress cycle and make positive, sustainable changes. You will no longer have to envision your healthiest, happiest self because you will be there!
Having, personally been burnt out from a highly stressful lifestyle, felt overwhelmed with everything going, experienced frustration from doctors that couldn’t ‘fix me’ and yet continued prescribing drugs, and spent months feeling lost with contradictory advice, be it nutrition, natural health, medication or whatever, I am now very confident that the solution is far more simple!
Ready to kick-start your wellness? Below is a snapshot of the services I offer “It’s not the load that breaks you down, it’s the way you carry it.” | Lou Holtz
THREE MONTHS What To Expect
One 45 minute health consultation
12 x 50 minute 1-on-1 meetings or Skype sessions
Recommendations and action steps
Customized nutritional handouts and materials
Recipe ideas based on your dietary needs
Learn about new foods and how you can easily incorporate these into your diets
Advice on best food choices when eating out
Revisit your goals and work through any challenges or roadblocks
Discuss exercises and workout regimes
Exercise with you
Increase energy levels
Motivation, guidance and a ‘turn-to’ friend
Coaching within the realms of the 4 Primary Foods
Sustainable healthy weightloss
The knowledge of how to boost your immune system without drugs. The multibollion dollar national pharmaceutical companies don’t want you to know.