What To Expect!

Through 1-on-1 coaching we will build an individualised roadmap to help you adopt a cleaner diet, achieve your optimal health, gain more energy and vibrancy, break the stress cycle and make positive, sustainable changes. You will no longer have to envision your healthiest, happiest self because you will be there! 

Having, personally been burnt out from a highly stressful lifestyle, felt overwhelmed with everything going, experienced frustration from doctors that couldn’t ‘fix me’ and yet continued prescribing drugs, and spent months feeling lost with contradictory advice, be it nutrition, natural health, medication or whatever,  I am now very confident that the solution is far more simple!
Ready to kick-start your wellness? 
​Below is a snapshot of the services I offer
“It’s not the load that breaks you down, it’s the way you carry it.” | Lou Holtz

THREE MONTHS
What To Expect

 
  • One 45 minute health consultation
  • 12 x 50 minute 1-on-1 meetings or Skype sessions
  • Recommendations and action steps
  • Customized nutritional handouts and materials
  • Recipe ideas based on your dietary needs
  • Learn about new foods and how you can easily incorporate these into your diets
  • Advice on best food choices when eating out
  • Revisit your goals and work through any challenges or roadblocks
  • Discuss exercises and workout regimes
  • Exercise with you
  • Self-care tips
  • Increase energy levels
  • Motivation, guidance and a ‘turn-to’ friend
  • Coaching within the realms of the 4 Primary Foods
  • Sustainable healthy weightloss
  • The knowledge of how to boost your immune system without drugs. The multibollion dollar national pharmaceutical companies don’t want you to know. 
  • Wholesale prices on all health products 
  • First option to special offers
​

SIX MONTHS
What To Expect
​

  • One 45 minute health consultation
  • 24 x 50 minute 1-on-1 meetings or Skype sessions
  • Recommendations and action steps
  • Customised nutritional handouts and materials
  • Recipe ideas based on your dietary needs
  • Learn about new foods and how you can easily incorporate these into your diets
  • Advice on best food choices when eating out
  • Revisit your goals and work through any challenges or roadblocks
  • Discuss exercises and workout regimes
  • Exercise with you
  • Self-care tips
  • Increase energy levels
  • Motivation, guidance and a ‘turn-to’ friend
  • Coaching within the realms of the 4 Primary Foods
  • Sustainable healthy weight-loss
  • The knowledge of how to boost your immune system without drugs. The multibillion dollar national pharmaceutical companies don’t want you to know. ​
  • Wholesale prices on all health products
  • First option to special offers
  • Any of my events at half the cost

BUSINESS COACHING
What To Expect
​

I support health and wellness professionals in the following areas:
  • One free 45 minute health consultation
  • 1-on-1 meetings or Skype sessions based on your goals
  • Coaching and support to help you make the changes you want
  • Setting and accomplishing goals in a way that is empowering and exciting
  • Simple, informative handouts
  • Increase your energy levels
  • Motivation, guidance and a ‘turn to’ friend
  • writing and editing
  • developing websites
  • other social platforms
  • writing content for your social platforms. 

(c) COPYRIGHT 2018 ALL RIGHTS RESERVED TO MICHELE HILL