This course is set up over 4 main sections. Each section has several subsections to complete, and in each section you will be presented with new material, in the form of texts, assessment exercises and discussion posts. This course is designed for self-paced study and, therefore, the course materials are completely available as soon as you begin the course and you can work on this course at your own pace.
The following is a general overview of the course structure.
Section 1 “Introduction to healthy living” Section 2 “Lifestyle-related factors: first principles” Section 3 “Lifestyle-related factors: cognitive and socioemotional aspects” Section 4 “Long-term perspectives in healthy living” Course wrap-up