What's the difference between a doctor, a nutritionist, and a health coach? If you're at a point where you feel like you've tried everything with no luck, and you want to talk to a professional, let's delve into the difference between each.
I know ladies who are 40 pounds overweight, hate the idea of seeing a nutritionist.
They feel like they know everything that they are supposed to do and that it would be a total waste of money. Furthermore, aren't they just going to tell you to eat less and exercise more? How could you see the value in that.
Some like the idea of seeing a personal trainer, because they think fitness is the key to looking good. Yet at the same time they know full well that their eating habits are out of control (especially sugar cravings). They know deep down that working out with a pro isn't going to cut it.
But there's actually 4 different kinds of practitioners you can talk to about diet. And, each one is going to give you a different outcome with your goals.