PROGRAMS
Through 1-on-1 coaching we will build an individualised roadmap to help you adopt a cleaner diet, achieve your optimal health, gain more energy and vibrancy, break the stress cycle and make positive, sustainable changes. You will no longer have to envision your healthiest, happiest self because you will be there!
Having, personally been burnt out from a highly stressful lifestyle, felt overwhelmed with everything going, experienced frustration from doctors that couldn’t ‘fix me’ and yet continued prescribing drugs, and spent months feeling lost with contradictory advice, be it nutrition, natural health, medication or whatever, I am now very confident that the solution is far more simple!
Having, personally been burnt out from a highly stressful lifestyle, felt overwhelmed with everything going, experienced frustration from doctors that couldn’t ‘fix me’ and yet continued prescribing drugs, and spent months feeling lost with contradictory advice, be it nutrition, natural health, medication or whatever, I am now very confident that the solution is far more simple!
Ready to kick-start your wellness?
Below is a snapshot of the services I offer
“It’s not the load that breaks you down, it’s the way you carry it.”
ONE MONTH PROGRAM
BEGIN THE JOURNEY
For most people the beginning is the most difficult.
I understand how daunting that feels to commit to let alone spending your time with perhaps a complete stranger, let alone handing them your money to look after your health.
This month we will work together on getting your wheels in motion, understanding where you have been, where you are now and where you want to be. (Long Term)
If in doubt, start here!
For most people the beginning is the most difficult.
I understand how daunting that feels to commit to let alone spending your time with perhaps a complete stranger, let alone handing them your money to look after your health.
This month we will work together on getting your wheels in motion, understanding where you have been, where you are now and where you want to be. (Long Term)
If in doubt, start here!
THREE MONTH PROGRAM
ROAD TO CHANGE
We already know that it takes more than “willpower.” to make any changes in our lives. However, science tells us It takes 21 days to break a habit and the average time it takes for a new habit to stick is actually 66 days;
I believe 12 week programs are perfect to get your wheels unstuck and get you on the road to change.
We work together to make your vision a reality.
We will review your current eating habits, food preferences, work/life balance, self-care routine, activity level and life enjoyment, we will set GOALS just for you and begin to develop small, incremental CHANGES that suit you.
WHAT TO EXPECT
We already know that it takes more than “willpower.” to make any changes in our lives. However, science tells us It takes 21 days to break a habit and the average time it takes for a new habit to stick is actually 66 days;
I believe 12 week programs are perfect to get your wheels unstuck and get you on the road to change.
We work together to make your vision a reality.
We will review your current eating habits, food preferences, work/life balance, self-care routine, activity level and life enjoyment, we will set GOALS just for you and begin to develop small, incremental CHANGES that suit you.
WHAT TO EXPECT
- One 45 minute health consultation
- 12 x 50 minute 1-on-1 meetings or Skype sessions
- Recommendations and action steps
- Customized nutritional handouts and materials
- Recipe ideas based on your dietary needs
- Learn about new foods and how you can easily incorporate these into your diets
- Advice on best food choices when eating out
- Revisit your goals and work through any challenges or roadblocks
- Discuss exercises and workout regimes
- Exercise with you
- Self-care tips
- Increase energy levels
- Motivation, guidance and a ‘turn-to’ friend
- Coaching within the realms of the 4 Primary Foods
- Sustainable healthy weightloss
- The knowledge of how to boost your immune system without drugs. The multibollion dollar national pharmaceutical companies don’t want you to know.
- Wholesale prices on all health products
- First option to special offers
SIX MONTH PROGRAM
SUSTAINABLE TRANSFORMATION
Although the ‘ROAD TO CHANGE’ package is the most popular, we all know that in today’s age many of us are challenged with time, therefore I have put together a flexible package where we can discuss an area or areas of your life that you would like to tackle.
These can range from seeking support around any or all of your "Primary and Secondary Foods"
Food on your plate, self-care, exercise tips, lifestyle tweaks and adjustments, or honing in on any topic of your choice. Based on your needs we will then come up with a plan of what will work best for you.
WHAT TO EXPECT
Although the ‘ROAD TO CHANGE’ package is the most popular, we all know that in today’s age many of us are challenged with time, therefore I have put together a flexible package where we can discuss an area or areas of your life that you would like to tackle.
These can range from seeking support around any or all of your "Primary and Secondary Foods"
Food on your plate, self-care, exercise tips, lifestyle tweaks and adjustments, or honing in on any topic of your choice. Based on your needs we will then come up with a plan of what will work best for you.
WHAT TO EXPECT
- One 45 minute health consultation
- 24 x 50 minute 1-on-1 meetings or Skype sessions
- Recommendations and action steps
- Customised nutritional handouts and materials
- Recipe ideas based on your dietary needs
- Learn about new foods and how you can easily incorporate these into your diets
- Advice on best food choices when eating out
- Revisit your goals and work through any challenges or roadblocks
- Discuss exercises and workout regimes
- Exercise with you
- Self-care tips
- Increase energy levels
- Motivation, guidance and a ‘turn-to’ friend
- Coaching within the realms of the 4 Primary Foods
- Sustainable healthy weight-loss
- The knowledge of how to boost your immune system without drugs. The multibillion dollar national pharmaceutical companies don’t want you to know.
- Wholesale prices on all health products
- First option to special offers
- Any of my events at half the cost
